All levels50 min
Reformer foundations
Learn the essentials of spring resistance, footwork, and core connection in a supportive small-group setting.
About this session
Build confidence on the reformer with clear progressions, hands-on adjustments, and a focus on alignment. Ideal if you are new to equipment or returning after a break.
What to expect
- Small groups so your instructor can see every participant
- Emphasis on breath, pelvic placement, and shoulder stability
- Modifications offered for common limitations
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