Intermediate55 min
Intermediate flow
Fluid sequences that build endurance and control with progressive choreography on the reformer.
About this session
Expect continuous movement patterns that layer strength and coordination. You should be comfortable with footwork, short spine, and basic spring changes.
What to expect
- Tempo shifts to challenge control, not just speed
- Optional progressions for members who want more load
- Cool-down focused on length and recovery
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